"[With Compassionate Noticing]
I go from overwhelm to almost instantly relaxed.
I'm also grateful to be using it regularly now with my wife, to deepen our relationship.
It's a simple, effective well-being practice, we look forward to tapping into it for the rest of our lives!"
-- Chris V.S., California, USA
"I more often have the choice of what my reaction is, instead of being swept away
down the river of sadness/anger/frustration/overwhelm.
Now I know that experiencing those things is okay too, and that I will recover and that I’ll be okay. That may be the biggest thing I’ve learned: that
I’m loved and supported, and that while a storm of emotion may sometimes arise,
it will also pass, and I am -- and will be -- okay."
-- K. H., Portland, OR, USA
"It's so powerful for me to do [Compassionate Noticing]. I'm usually on such alert mode,
and with this I relax in a way that's almost impossible for me to do on my own.
I have such a feeling of wellness afterwards, like a glow. This feels amazing, it works!
Thank you SO much, this is so healing for me."
-- Christina C., Portland, OR, USA